Beauty

Magnesium: The Essential Mineral Your Body Has Been Missing

Stress, anxiety, poor sleep, digestive issues, hormonal imbalance… what if many of these daily struggles had a common cause — a magnesium deficiency? This essential mineral plays a vital role in over 300 enzymatic reactions in the body, and yet, up to 70% of the population doesn’t get enough of it. Discover how magnesium supports your body and mind, how to choose the right form, and why it’s the cornerstone of true wellbeing.

Why Magnesium Is Essential?

Magnesium is often called nature’s tranquilliser, and for good reason. This essential mineral plays a role in over 300 biochemical reactions in the body, quietly supporting everything from energy production to muscle function and nervous system regulation, bone health and emotional wellbeing.

Its benefits include:

Supporting muscles and nerves: helps regulate muscle contraction and relaxation, and aids in nerve transmission to prevent cramps, spasms and tension.
Boosting energy: transforms food into cellular energy, helping reduce fatigue and improve vitality.
Strengthening bones: regulates calcium and vitamin D, maintaining strong bones and teeth.
Supporting heart health: stabilises blood pressure and helps maintain a steady heartbeat.
Calming the mind: acts on the nervous system to reduce stress, support emotional balance and improve sleep quality.

In short, magnesium is a quiet yet powerful ally that helps restore both physical and mental balance.

The Role of Magnesium in Skin Health

Beyond its internal benefits, magnesium also contributes to radiant, resilient skin. It supports the production of ATP — the cell’s main energy source, which fuels renewal and repair. This means better cellular regeneration, improved radiance and maintained elasticity.

Its antioxidant action protects against oxidative stress, helping to preserve firmness and slow the visible signs of ageing. Magnesium also helps maintain hydration and barrier function, keeping skin soft, supple and soothed.

How to Choose the Right Magnesium

Not all forms of magnesium are created equal. The right supplement depends on three key criteria:

Bioavailability: how well it’s absorbed by the body. Organic forms like bisglycinate and citrate are generally more bioavailable than inorganic ones like oxide or carbonate.
Digestive tolerance: poorly absorbed forms can cause discomfort (bloating, loose stools). The most gentle options, such as bisglycinate and glycerophosphate, are best tolerated.
Elemental magnesium concentration: always check the active magnesium content rather than the total compound weight listed on the label.

The Different Types of Magnesium

Magnesium Glycerophosphate, Gentle and Digestive-Friendly

Known for its excellent tolerance, this form combines magnesium with glycerol and phosphate. It supports muscle and nerve function while being soft on the stomach, ideal for daily balance.

Magnesium Malate, The Anti-Fatigue Remedy

Magnesium malate combines magnesium with malic acid, a compound naturally found in fruits. It helps boost cellular energy, reduce fatigue and ease muscle tension, perfect for those feeling constantly tired or sore.

Magnesium Acetyl-Taurinate, For Brain and Heart Support

Linked with taurine, an amino acid essential for cardiovascular and neurological health, this highly absorbable form targets focus, memory and mood regulation. It’s particularly effective for managing stress, anxiety and emotional tension.

Magnesium Bisglycinate, The Anti-Stress Essential

Magnesium bisglycinate, found in Combeau’s L’Apaisant, is one of the most recommended forms for its superior absorption and digestive comfort. Bound to glycine — an amino acid known for its calming properties — it deeply soothes the nervous system and helps regulate mood and sleep.
However, beware of “buffered” bisglycinates, which mix in magnesium oxide to boost quantity but reduce absorption and comfort.

What About Marine Magnesium?

While often marketed as natural, marine magnesium is mostly composed of magnesium oxide, a poorly absorbed and harsh form. Despite its high elemental content, it’s less effective and can cause digestive discomfort.

The Best Magnesium Supplement for Calm and Better Sleep

With The Soothing Supplement, Combeau redefines nighttime wellness rituals. This advanced magnesium complex targets stress, anxiety, poor sleep, digestive imbalance and PMS — the most common signs of modern fatigue.

Its formula combines three highly bioavailable forms of magnesium:

Glycerophosphate – for muscle and nerve support.
Malate – to fight fatigue and promote cellular energy.
Acetyl-Taurinate – to support brain and emotional balance.

The blend is elevated with organic French lemon balm extract, renowned for its soothing and mood-enhancing properties, and two key amino acids:

L-Theanine, which promotes relaxation and focus by stimulating alpha brain waves.
L-Glutamine, which supports gut health, reduces inflammation and helps balance the microbiome — particularly beneficial for those with digestive sensitivities.

Taken once daily in water, The Soothing Supplement provides the body with the most effective and well-tolerated forms of magnesium to restore calm and balance — both physically and mentally.

How to Integrate Magnesium Into Your Routine

For lasting benefits, magnesium should become a daily ritual. While a balanced diet rich in nuts, legumes, dark chocolate, whole grains and certain mineral waters can help, it’s often not enough — especially in times of stress or fatigue.

That’s where a high-quality supplement makes the difference. Taken preferably in the evening, The Soothing Supplement helps prepare the body and mind for restorative sleep while supporting long-term wellbeing.

Can You Take Magnesium All Year Round?

Yes — magnesium can safely be taken daily throughout the year. Because our bodies cannot produce or store it efficiently, continuous intake is essential. However, if you have specific health concerns, it’s always best to consult a healthcare professional.

Stress, caffeine, sugar, alcohol, or intense physical activity can all deplete magnesium stores — making ongoing supplementation particularly beneficial for maintaining equilibrium and vitality.

How to Recognise a Magnesium Deficiency

A magnesium deficiency can develop gradually, but certain signs should alert you:

Persistent fatigue despite adequate sleep
Muscle cramps, twitches or tension
Anxiety, irritability or difficulty managing stress
Poor sleep quality or insomnia
Headaches, palpitations or mood swings

If you experience several of these symptoms, a blood test can help confirm whether you’re lacking magnesium.

Magnesium is much more than a supplement, it’s a foundation of wellbeing, supporting everything from energy to emotional balance. Whether you seek to ease stress, improve sleep, boost vitality or simply restore inner calm, the key lies in choosing the right form. Write us at contact@ohmycream.com to find out more about the right magnesium for you.

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